Many WEIGHTLIFTERS consider the Marcy MD-9010G Diamond Elite Smith Machine as the ultimate Home Smith Machine. It’s designed with strength training in mind to prove that it can truly measure up to commercial gyms! The SMITH PRESS incorporates sealed linear METALLIC BALL BEARINGS. It makes this Smith Machine one of the most sound & complete Home Gym equipment on the market.  It combines the benefits of a WEIGHT BENCH with 272 kg capacity, a SQUAT RACK, a 3-stations CABLE-PULLEY SYSTEM and a SMITH MACHINE Station with 136 kg load capacity. –       The SMITH BAR from the Marcy MD-9010G Diamond Elite Smith Machine is famous among Weightlifters for its sealed linear METALLIC BALL BEARINGS that move up and down 1″ Solid Steel Chrome Plated GUIDE RODS with a secure Hook-up System with 9 positions. You can then perform various powerful strength training workouts securely up to 135 kg on your own; rotate your wrists slightly to hook the bar safely. The Smith System includes lower adjustable SAFETY STOPS to prevent the risk of injury from the weights coming down on you. In addition, the frame has a 7-degree INCLINED DESIGN to maximise strength training performance to provide natural motion and help improve your overall technique. –       The Marcy MD-9010G Cage is designed to be COMPATIBLE with a 7-ft Olympic barbell, should you wish to add a Free-Weight Barbell to your training or warmup sessions. The 2 front uprights of the frame incorporate 4 pegs, adjustable in height, 2 Free-Weight Barbell Holders & 2 Longer Safety Holders to maintain a safe strength training environment. Exercising with a Free-Weight Olympic Bar means being comfortable with your weightlifting technique, pushing your limits further. That’s why Marcy incorporates AKIMBO STYLE uprights with chrome-plated STRIKER plates to shield the structure when returning the bar into the bar holders. In addition, the Cage includes a vertical cylinder at the back, so you can insert and store the 7-ft Olympic Bar when you’re not using it, keeping your Home Gym space tidy and, most importantly. Safe. –       With an impressing load capacity of 136 kg, the MULTI CABLE PULLEY SYSTEM comes with a pair of independent rotating HIGH PULLEY at the top that can be used together for Cable Crossovers or connected with a chain to combine strength for Lat. Pulldowns, or independently with any gym attachment. Then you have a LOW PULLEY STATION at the bottom, which is ideal to use with all gym attachments as well, and you can use it with the included FOOTPLATE for Seated Rows, for example. These 2 Cable-Pulley Stations are compatible with a wide range of GYM ACCESSORIES. Marcy has included the main ones for you: the latissimus BAR, the TRICEPS ROPE, the SHIVER BAR, 2 SINGLE D-SHAPE HANDLES, the link CHAINS, the ANKLE/WRIST VELCRO STRAP and the V-BAR. All these Gym ATTACHMENTS are included free for endless exercises covering all aspects of strength training. And finally, a PEC DEC STATION with Independent motion vertical BUTTERFLY arms for chest definition in the middle of the Cage. The Cable/Pulley System incorporates Aircraft Cables rated at 2000 lb tensile strength and 4″ Nylon Pulleys reinforced with sealed bearings. –       It has the staggering CAPACITY of 272 kg (user + load together), so you can combine it with the Cage System or use it separately, opening a wide variety of exercises for you to try out. The Weight Bench comes complete with a total Biceps Station, with an ARM CURL PAD adjustable in height & a removable BICEPS CURL HANDLE, and with a FULL LEG DEVELOPER for your Hamstrings & Quads, with a weight plate loading at the front. Arm & Leg Curl bench attachments are included for “Isolation Exercises” that are important when building up muscles, as they target muscles in a tiny specific area. The Adjustable SEAT & BACK PAD operate on a SLIDE TRACK that correctly places the user in the correct posture for military and chest press exercises with quick release for fast Back Pad angle change, from upright all the way to decline, in seconds. The UPHOLSTERY shows a boxed construction with high-density foam and a two-tone vinyl design with particular attention to lower lumbar support. The imposing size of the structure and its “above-ground” base frame, engineered from solid 14- GAUGE THICK STEEL with a DURABLE POWDER-COATED FINISH, provide superior structural support and allow this fantastic Smith Machine to withstand a considerable amount of weight. 3 Olympic weight plate STORAGE POSTS located on each side with a capacity of 45 kg each allow you to keep your Smith Machine tidy and safe. Packed with a wide range of features, the Marcy MD-9010G Diamond Elite has much more to offer as you explore all the training possibilities available to you.